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COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE
COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE
Planning an event is exciting. However, the process of crafting a complete event from a client's brief can become overwhelming sometimes. The constant juggling of tasks is enough to stress anyone out along with managing fine details and multitasking without flinching.
The job requires both mental and physical activeness, from planning to organising to ensuring that every part of the plan is executed and the client's do not have any area that they could go back and complain about is basically how the cycle works for an event manager.
The passion for the job drives many event mangers to continue and work on the next project and their body gets used to the less sleep and reduced time for self-care, but the stress eventually leads a burnout. One can identify if it is occasional stress from work burnout with two most basic symptoms, i.e. dissatisfaction and decreased productivity along with serious health concerns like depression and high blood pressure. The most common signs of the burnout may include:
Changes in sleep patterns: Event mangers do not have fixed sleep patterns, while some events can be in different time zones and one has to stay awake every night for long hours.
Changes to Avoid Burnout
Being great planners, every event managers understands the importance of efficiency and productivity and how getting work done is the primary focus, and stress management is a key part of the process. Thus, it should be ignored and some simple steps can be adopted in the lifestyle to bring back the peace of mind and tranquillity to your event planning routine.
Finding the right time to disconnect and setting the boundaries from work is essential for creating better work and life balance. While some event planners do not mind replying to texts or answering calls around the clock, others prefer not to accept phone calls later than a certain time. Ensuring flexibility is good but there should a stage where one feels comfortable to switch off. Both the team and the clients must understand the guideline of your plan.
Changes in Working Pattern to Avoid Stress
Conclusion:
Recharging the mind is important to uplift the spirit, refresh perspectives and upgrade soul. It is important to adopt lifestyle changes along following the tips mentioned above to meet with the aim is to stay calm, cool, collected and is ready for the next challenge that comes one's way.
Also Read: Mental Wellness: Crucial for Corporate
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