Following the busy lifestyle, one of the basic elements of human lives, sleep, has become a luxury. For millennials, sleep may be compromised by various reasons, the internet being a core element of each.
Some of them spend their time working; others tend to spend the night time as entertainment hours, watching online content on various platforms like Netflix, Prime, etc. While there are various other reasons hampering sleep, these two reasons tend to be the most common ones when it comes to lifestyle habits leading to sleeping disorders in the millennials.
Many conditions, diseases and disorders can result in a disrupted sleep including allergies and respiratory problems, nocturia, chronic pain, stress and anxiety leading to various types of sleep disorders including insomnia, sleep apnea, parasomnias, restless leg syndrome, and narcolepsy.
While experiencing the problems trying to sleep, visiting a doctor to receive diagnosis and treatment is essential. Doctors usually conduct a physical exam, followed by gathering important facts like symptoms and medical history and order tests including polysomnography, electroencephalogram, and genetic blood testing.
The doctors usually suggest a couple of treatment plans based on their diagnosis which are either medical treatments or lifestyle changes. Melatonin supplements, sleeping pills, cold medication, medication of the underlying diseases and breathing device or surgery if needed. Lifestyle changes, however, are focused on ensuring a better diet, reducing stress, etc.
The top 7 lifestyle hacks for better sleep routine include:
Conclusion:
The effects of sleep disorders can be disruptive and hence it is essential to ensure that one can resolve the problems faced while trying to sleep by adopting changes in the lifestyle. While approaching doctors and following treatment plans is an option, these lifestyle changes can help one achieve a better quality of life with quality sleep and reduced symptoms of sleeping disorders to an extent.
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