Best Foods to Increase Focus and Concentration
Maintaining focus and concentration the entire day is essential for performance and productivity. Though as an entrepreneur, you have to go through a lot of situations that make it difficult to keep the focus on work all the time. Here, there are multiple methods that can sustain your concentration; healthy food is one of them.
The foods you consume play a significant role in keeping our brain healthy and enhance specific mental tasks, like memory and concentration.
There are a variety of foods products that you can eat at each meal throughout the day to feed your brain and optimize your cognitive performance.
For your support, we have formed a list of best foods that can strengthen your focus and concentration:
Blueberries can raise concentration and memory for up to five hours. They hold antioxidants that stimulate the blood flow and oxygen to the brain and also keep the mind vigorous.
Blueberries also contain a cocktail of antioxidants resveratrol, anthocyanins, proanthocyanidins, and tannins that promote focus and protect from cancer, heart disease, and dimensia.
In our busy routine, we always fail to drink an adequate amount of water and it badly affects our body functions. Apart from physical health, water also contributes energy to the brain.
Studies say that water support in magnifying our focus and creativity. Every function of our body is directly dependent on water, so understand the importance of water and consumes it in enough quantity.
The powerhouse of energy, avocados are packed with good fats and are a goldmine for nutrients that improvise brain health. The nutrients, avocados contain can develop cognitive functioning in the brain like concentration and memory.
Avocados are 75% monounsaturated fats that help in the production of acetylcholine which is the chemical in the brain responsible for memory and learning.
The main ingredients of dark chocolate are cocoa, and cacao contains flavonoids, a type of antioxidant. These antioxidants work hugely for brain health and Cacao flavonoids seem to be good for the brain.
As per the review in 2013, they restore neuron and blood vessel growth in parts of the brain involved in memory and learning. They may also stimulate blood flow in the brain.
When it comes to brain food, sugar is considered as a perfect fuel.
But here we are talking about glucose, not sugar tablets. Include a glass of glucose water or fresh juice that boosts your mental ability.
Don’t take a lot of sugar otherwise you may suffer from other problems at the end of the day. Go easy on how you consume added sugar.
When it comes to increase focus and improve mental health, fatty fish is a great option. It contains omega-3 fatty acids that aid memory, mental performance, and behavioral function.
It is found that the people who do not consume enough omega-3’s, they suffer from poor memory, mood swings, depression, and fatigue.
Fish is also effective in increasing your concentration and mood.
Sharpen your focus and concentration easily with leafy green vegetables.
Spinach contains potassium that accelerates the connections between neurons and makes your brain more responsive.
Kale holds vitamin C and a great source of vitamin B that lessens stress, promotes mood and can act as an antidepressant.
These are the foods that when consumed regularly will deliver the proper nutrients needed to help you maintain your ability to concentrate. You need to make sure you get these nutrients consistently, i.e. every day.
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Image Credits: Vegan Liftz News
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