Boost Health Naturally with these 5 “Ayurvedic” Ingredients

Boost Health Naturally with these 5 "Ayurvedic" Ingredients

Ayurveda, the eons-old study of medicine from ancient India has a cure to various problems. Healthcare today is one of the most expensive facilities to avail whereas thousands are spent on beauty care every year by women and men across the country. The value of Indian Ayurveda is very well known amongst the Indians, but the next generation is not adopting this form of medicine for some reasons.

The core speculations behind the unpopularity of Ayurveda are unawareness along with various other ones. One of the major reasons is the immunity their body has developed against certain anti-biotic. Since they are already used to certain anti-biotic, it is difficult for the body to get affected by the natural home-made solutions, which makes their belief in the medicinal properties of Ayurveda weaker.

5000 years, the history of this natural, cruelty-free, and herbal medicine is. From curing some of the major diseases in the world to ensure a healthy lifestyle, the ancient people used to follow Ayurveda as a guideline unlike today when there are thousands of syrups, tablets, capsules, and injection shots are flooded in the market.

From ages, Indians followed a simple lifestyle along avoiding the synthetic elements in their lives. As the country remodeled into the fastest growing and youngest country in the world, it has also given a chance for people to become more technical in their lifestyle.

Natural Health Care

• Turmeric: Turmeric has natural anti-inflammatory, antiseptic and healing properties that have potential to cure various dangerous diseases including Alzheimers's , heart conditions and cancer.
• Ginger Tea: While there are various "organic" flavored tea that people tend to buy at higher rates from normal tea. Ginger helps in aiding the digestion process along with its properties that help in detoxifying the body. Drinking ginger tea or adding ginger as a spice in the tea helps in rejuvenating the skin along with healing.
• Coconut Oil: The oil not only has nourishing properties but is also helpful in boosting immunity and strength. Coconut oil is loaded with saturated fat that increase the good cholesterol levels in the body. It boosts the weight loss process along with providing a moisturizing effect.
• Sea Salt: Til or Sesame is a common Indian ingredient that is used in Indian households in one form or another. Sea salt is extremely beneficial in keeping one hydrated, reducing fluid retention, balances electrolytes and helps the digestive system in the body.
• Neem: A well-known ingredient with its strong pungent smell has been a natural cleanser used by many for its anti-fungal and anti-bacterial properties. Neem oil can be used to clean the skin as it penetrates deep into the skin and boosts the immune system by soothing the body internally.

The essence of Ayurveda still exist in the Indian homes, but now the "Dadi Ke Nuskhe" or Grandmother's wisdom of natural healing with ingredients from the kitchen are not used anymore. As the concept of "organic eating" and "sustainable living" is introduced, India, once again, is becoming a target of the foreign rule as they tend to follow the mentioned trends. Independent India is once again buying what it owned in the first place like the shirts made from raw cotton produced in India before independence. The fact the Indians know these hacks but do not follow them or include them in their beauty care regime is making India disengage further from its rich culture. It is high time that Indians value and practice these hacks.