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The CEO Magazine
A monthly magazine for business leaders and decision makers
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TCM Health

PCOS, Most Common Syndrome Affecting Women Health

PCOS, Most Common Syndrome Affecting Women Health PCOS, defined as Polycystic Ovary Syndrome, is a common disorder in the females of the reproductive age i.e. (15 to 44) which also tends to be one of the most undiagnosed and unmanaged in most patients. The hormonal disorder can lead to various health problems due to the direct effect on ovaries. Ovaries are the reproductive organs that produce estrogen and progesterone which are the hormones that regulate the menstrual cycle and a small amount of male hormone called…

Effective and Simple Winter Health Hacks Decoded For Frequent Business Travellers

Effective and Simple Winter Health Hacks Decoded For Frequent Business Travellers Travelling for work in winters? While it is a struggle for everyone in winters to come out of comfortable blankets and head to work, those who are bound to travel due to their job have higher chances of sacrificing their health. From being in a confined place for hours during travel to having no control over the food and drinks one would consume during travelling or staying at resorts or hotels across the world. Maintaining a healthy balance…

COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE

COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE Planning an event is exciting. However, the process of crafting a complete event from a client's brief can become overwhelming sometimes. The constant juggling of tasks is enough to stress anyone out along with managing fine details and multitasking without flinching. The job requires both mental and physical activeness, from planning to organising to ensuring that every part of the plan is executed and the client’s do not have any area that they could go back and complain…

MENTAL WELLNESS: CRUCIAL FOR CORPORATE

MENTAL WELLNESS: CRUCIAL FOR CORPORATE Corporate organisations, today, are focusing on helping their employees manage their health better by adopting corporate wellness programs inclusive of clinical improvement initiatives around certain measures such as blood pressure, Body Mass Index (BMI), cholesterol, glucose, and smoking cessation. While these measures, once achieved and maintained, can help prevent cancer, heart disease, diabetes, hypertension, and other illnesses that increase healthcare costs for employers, mental…

EASY FOOD TIPS FOR WORKING PROFESSIONALS

EASY FOOD TIPS FOR WORKING PROFESSIONALS Working professionals like consultants and employees in management sector are always on the go, they travel across the world to manage the business activities. From early morning flights to being in the hotels on the other end of the world, one may lose track of time for meals, especially healthy meals. While many of these professionals work in a corporate setting with jobs that require them to sit for long durations of time and restricted movement along with stress at the job, they…

7 HACKS TO BEAT SLEEPING DISORDERS

7 HACKS TO BEAT SLEEPING DISORDERS Following the busy lifestyle, one of the basic elements of human lives, sleep, has become a luxury. For millennials, sleep may be compromised by various reasons, the internet being a core element of each. Some of them spend their time working; others tend to spend the night time as entertainment hours, watching online content on various platforms like Netflix, Prime, etc. While there are various other reasons hampering sleep, these two reasons tend to be the most common ones when it comes…

WORLD PNEUMONIA DAY 2019- PREVENT PNEUMONIA

WORLD PNEUMONIA DAY 2019- PREVENT PNEUMONIA Every year, World Pneumonia Day is held on November 12 to spread awareness about pneumonia, promote prevention and treatment, and take action to fight the illness. On this day, people are asked to help fight the disease by participating in education programs, voluntary activity or contributing via donations. Today, Pneumonia is one of the leading causes of death in kids under five years. It is a kind of chest infection that adversely affects the lungs. Lungs hold small sacs that…

Why choose Physiotherapy as a treatment?

Why choose Physiotherapy as a treatment? Purnima Narang || The CEO Magazine Physiotherapy is a word that has been heard by many people on television, especially on the news while the reporters refer to a sportsman's recovery from injury, there are various physiotherapy centres present in almost every part of the country, but few people visit one while in pain. Why? Because they are not aware or even if they have ever visited one, they have been scared of the machines. So either they are not aware of physiotherapy as a…

Drug-Free Ways to Fight Anxiety

Drug-Free Ways to Fight Anxiety Anxiety is a common mental issue from which youth of the world is suffering. It is experienced on emotional and physical levels like when a person feels anxious she/he may have negative thoughts. Anxiety is also experienced through various physical sensations like out of breath, trembling, sweating and many more. A person who has been fully recovered from anxiety knows how difficult it is to manage anxiety. It feels like anxiety is taking control of your body and mind and you can’t do…

Best Foods to Increase Focus and Concentration

Best Foods to Increase Focus and Concentration Maintaining focus and concentration the entire day is essential for performance and productivity. Though as an entrepreneur, you have to go through a lot of situations that make it difficult to keep the focus on work all the time.  Here, there are multiple methods that can sustain your concentration; healthy food is one of them. The foods you consume play a significant role in keeping our brain healthy and enhance specific mental tasks, like memory and concentration. There…

TOP 10 YOGA TIPS TO KEEP IN YOUR MIND

TOP 10 YOGA TIPS TO KEEP IN YOUR MIND One of the most crucial decisions that you take in life is learning yoga. The practice of yoga is one of the best ways to stay emotionally, physically and mentally fit in the best spiritually healing way. Essentially the word yoga comes from the word that means union in Sanskrit; it denotes the union of mind, body, and spirit. Yoga has spread across the world like wildfire, it has become a phenomenon hard to ignore for millions to transform them to find their true self. So here…

Indian Government Action Plan to Resolve the Existing Healthcare Challenges and Issues

Indian Government Action Plan to Resolve the Existing Healthcare Challenges and Issues India is a country that has been witnessing a paradigm shift with technology in various sectors but despite that, there have been various cases where the reality of its poor infrastructure healthcare sector has com upfront via news flashes and newspapers. Hundreds of children dying in 3 days due to oxygen shortage or shortage of staff in the public hospitals, these are just a few examples that showcased the facts about Indian Healthcare…

7 STEPS TO GETTING RID OF HEROIN ADDICTION

7 STEPS TO GETTING RID OF HEROIN ADDICTION People from all walks of life once or even more than once come across people or someone they know who has been trapped or battling the dragons of heroin addiction. This nature of abuse does not recognize ‘discrimination’; it equally destroys all cultures, races, incomes, levels of people. Addiction is what affects not only those who are gripped with this menace but the whole society. It is like something that slowly yet consistently eats into the life of a person suffering from…

Healthcare for Differently-Able People in India: A Long Journey Ahead

Healthcare for Differently-Able People in India: A Long Journey Ahead  Being differently able in a country where the healthcare system is disabled for the normal and fit people who happen to be sick on a specific day is a live nightmare that many people experience. A system that has completely ignored disabled people and their specific needs, the Indian healthcare system is not in sync with the requirements of the disabled as many examples can be noticed where hospitals do not have a simple accessibility to the toilets in…

INDIAN REAL-ESTATE SECTOR: THE OUTLOOK OF 2019 AND THE FUTURE IN 2020

INDIAN REAL-ESTATE SECTOR: THE OUTLOOK OF 2019 AND THE FUTURE IN 2020 Having an outlook in the past couple of years for the real estate industry, the sector has had a lot of situations and changes. From demonetization, RERA (Real Estate Regulation Act) and REITs in 2016, to the GST in 2017, the government has implemented various major shifts that affected the industry. In recent years, the real estate industry is going through a significant transformation. Lately, with the Budget 2019 and other current changes in the…

Boost Health Naturally with these 5 “Ayurvedic” Ingredients

Boost Health Naturally with these 5 “Ayurvedic” Ingredients Ayurveda, the eons-old study of medicine from ancient India has a cure to various problems. Healthcare today is one of the most expensive facilities to avail whereas thousands are spent on beauty care every year by women and men across the country. The value of Indian Ayurveda is very well known amongst the Indians, but the next generation is not adopting this form of medicine for some reasons. The core speculations behind the unpopularity of Ayurveda are…