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The CEO Magazine
A monthly magazine for business leaders and decision makers
Browsing Tag

health

COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE

COPING WITH STRESS, VITAL IN A EVENT MANGER’S LIFE Planning an event is exciting. However, the process of crafting a complete event from a client's brief can become overwhelming sometimes. The constant juggling of tasks is enough to stress anyone out along with managing fine details and multitasking without flinching. The job requires both mental and physical activeness, from planning to organising to ensuring that every part of the plan is executed and the client’s do not have any area that they could go back and complain…

DIAGNOSTICS INNOVATIONS, THE FUTURE OF MEDICINE

DIAGNOSTICS INNOVATIONS, THE FUTURE OF MEDICINE Diagnostics, being a crucial part of any treatment plan for different diseases, is an evolving field as it goes hand in hand with technology. As medicine evolved, technological advancements in pharmaceuticals and the medical field have saved and improved millions of lives. It has been a crucial part of the industry till now and both healthcare providers and seekers are expecting technology to revolutionise health to become more accessible and affordable. One of the

MENTAL WELLNESS: CRUCIAL FOR CORPORATE

MENTAL WELLNESS: CRUCIAL FOR CORPORATE Corporate organisations, today, are focusing on helping their employees manage their health better by adopting corporate wellness programs inclusive of clinical improvement initiatives around certain measures such as blood pressure, Body Mass Index (BMI), cholesterol, glucose, and smoking cessation. While these measures, once achieved and maintained, can help prevent cancer, heart disease, diabetes, hypertension, and other illnesses that increase healthcare costs for employers, mental…

TIPS FOR PARENTS: CONTROLLING CHILD OBESITY

TIPS FOR PARENTS: CONTROLLING CHILD OBESITY Purnima Narang || The CEO Magazine Being a parent presents one with an opportunity to change the world by nurturing a responsible and aware citizen. How a person will turn out in the future, a major part of it depends on the parents, their nurturing, strategies, and thinking. While they affect their child’s mental growth and social skills, parents also tend to have an impact on the physical state of their child or children as a result of their parenting style, their eating…

HEALING SEASONAL DEPRESSION WITH SIMPLE LIFESTYLE HACKS

HEALING SEASONAL DEPRESSION WITH SIMPLE LIFESTYLE HACKS Depression, usually expressed as feeling low, sadness, having a loss of interest in daily activities and socialising has various forms and reasons to affects the lives of people. While normally lifestyle changes or disease can lead to depression, change in weather also lead to depressive episodes. The sustained feeling for longer durations of time can lead to major life problems. SAD (Seasonal Affective Disorder), a form of depression that makes one feel the blues as…

EASY FOOD TIPS FOR WORKING PROFESSIONALS

EASY FOOD TIPS FOR WORKING PROFESSIONALS Working professionals like consultants and employees in management sector are always on the go, they travel across the world to manage the business activities. From early morning flights to being in the hotels on the other end of the world, one may lose track of time for meals, especially healthy meals. While many of these professionals work in a corporate setting with jobs that require them to sit for long durations of time and restricted movement along with stress at the job, they…

7 HACKS TO BEAT SLEEPING DISORDERS

7 HACKS TO BEAT SLEEPING DISORDERS Following the busy lifestyle, one of the basic elements of human lives, sleep, has become a luxury. For millennials, sleep may be compromised by various reasons, the internet being a core element of each. Some of them spend their time working; others tend to spend the night time as entertainment hours, watching online content on various platforms like Netflix, Prime, etc. While there are various other reasons hampering sleep, these two reasons tend to be the most common ones when it comes…

WORLD PNEUMONIA DAY 2019- PREVENT PNEUMONIA

WORLD PNEUMONIA DAY 2019- PREVENT PNEUMONIA Every year, World Pneumonia Day is held on November 12 to spread awareness about pneumonia, promote prevention and treatment, and take action to fight the illness. On this day, people are asked to help fight the disease by participating in education programs, voluntary activity or contributing via donations. Today, Pneumonia is one of the leading causes of death in kids under five years. It is a kind of chest infection that adversely affects the lungs. Lungs hold small sacs that…

Why choose Physiotherapy as a treatment?

Why choose Physiotherapy as a treatment? Purnima Narang || The CEO Magazine Physiotherapy is a word that has been heard by many people on television, especially on the news while the reporters refer to a sportsman's recovery from injury, there are various physiotherapy centres present in almost every part of the country, but few people visit one while in pain. Why? Because they are not aware or even if they have ever visited one, they have been scared of the machines. So either they are not aware of physiotherapy as a…

Drug-Free Ways to Fight Anxiety

Drug-Free Ways to Fight Anxiety Anxiety is a common mental issue from which youth of the world is suffering. It is experienced on emotional and physical levels like when a person feels anxious she/he may have negative thoughts. Anxiety is also experienced through various physical sensations like out of breath, trembling, sweating and many more. A person who has been fully recovered from anxiety knows how difficult it is to manage anxiety. It feels like anxiety is taking control of your body and mind and you can’t do…

Best Foods to Increase Focus and Concentration

Best Foods to Increase Focus and Concentration Maintaining focus and concentration the entire day is essential for performance and productivity. Though as an entrepreneur, you have to go through a lot of situations that make it difficult to keep the focus on work all the time.  Here, there are multiple methods that can sustain your concentration; healthy food is one of them. The foods you consume play a significant role in keeping our brain healthy and enhance specific mental tasks, like memory and concentration. There…

7 TIPS FOR WOMEN TO TAKE THE LEAD OF SOVEREIGNTY

7 TIPS FOR WOMEN TO TAKE THE LEAD OF SOVEREIGNTY “If I hadn’t had mentors, I wouldn’t be here today. I’m a product of great mentoring; great coaching... coaches or mentors are very important” Indra Nooyi, CEO, PepsiCo When we throw light on the women leaders around the world, the most iconic faces like Hillary, Malala, Aung San Suu Kyi, Indra Nooyi, Janet Yellen, etc. come to the mind instantly. We no longer live in an age where men dominated the society, women leaders today have succeeded in breaking the stereotypical…

TOP 10 YOGA TIPS TO KEEP IN YOUR MIND

TOP 10 YOGA TIPS TO KEEP IN YOUR MIND One of the most crucial decisions that you take in life is learning yoga. The practice of yoga is one of the best ways to stay emotionally, physically and mentally fit in the best spiritually healing way. Essentially the word yoga comes from the word that means union in Sanskrit; it denotes the union of mind, body, and spirit. Yoga has spread across the world like wildfire, it has become a phenomenon hard to ignore for millions to transform them to find their true self. So here…

Indian Government Action Plan to Resolve the Existing Healthcare Challenges and Issues

Indian Government Action Plan to Resolve the Existing Healthcare Challenges and Issues India is a country that has been witnessing a paradigm shift with technology in various sectors but despite that, there have been various cases where the reality of its poor infrastructure healthcare sector has com upfront via news flashes and newspapers. Hundreds of children dying in 3 days due to oxygen shortage or shortage of staff in the public hospitals, these are just a few examples that showcased the facts about Indian Healthcare…

A DARK PAYOFF FROM BUSINESS PERFECTION- DEPRESSION

A DARK PAYOFF FROM BUSINESS PERFECTION- DEPRESSION Running a fruitful company demands extremely self-motivated businessman and his ability to wear multiple hats throughout each day. Although the payoffs of entrepreneurship can be huge, from business touching new heights, yet the real price is paid by entrepreneurs by disregarding health concerns which add to a lot of stress. People find a businessman’s life glamorous and king-size. Setting your schedule, implementing your own rules, hassle-free work, flexible working hours…

7 STEPS TO GETTING RID OF HEROIN ADDICTION

7 STEPS TO GETTING RID OF HEROIN ADDICTION People from all walks of life once or even more than once come across people or someone they know who has been trapped or battling the dragons of heroin addiction. This nature of abuse does not recognize ‘discrimination’; it equally destroys all cultures, races, incomes, levels of people. Addiction is what affects not only those who are gripped with this menace but the whole society. It is like something that slowly yet consistently eats into the life of a person suffering from…

Healthcare for Differently-Able People in India: A Long Journey Ahead

Healthcare for Differently-Able People in India: A Long Journey Ahead  Being differently able in a country where the healthcare system is disabled for the normal and fit people who happen to be sick on a specific day is a live nightmare that many people experience. A system that has completely ignored disabled people and their specific needs, the Indian healthcare system is not in sync with the requirements of the disabled as many examples can be noticed where hospitals do not have a simple accessibility to the toilets in…

INDIAN REAL-ESTATE SECTOR: THE OUTLOOK OF 2019 AND THE FUTURE IN 2020

INDIAN REAL-ESTATE SECTOR: THE OUTLOOK OF 2019 AND THE FUTURE IN 2020 Having an outlook in the past couple of years for the real estate industry, the sector has had a lot of situations and changes. From demonetization, RERA (Real Estate Regulation Act) and REITs in 2016, to the GST in 2017, the government has implemented various major shifts that affected the industry. In recent years, the real estate industry is going through a significant transformation. Lately, with the Budget 2019 and other current changes in the…

6 Natural Immunity Boosting Foods Present in the Kitchen

6 Natural Immunity Boosting Foods Present in the Kitchen What is immunity? Immunity is the human body’s ability to fight against any unwanted foreign bodies and objects that might harm the body. A shield against the organisms and substances that invade body systems and cause disease, immunity is essential for the multi-cell organisms. The immune system is a collection of cells, tissues, and organs that work in sync to protect the body. Essentially the white blood cells also known as leukocytes build and destroy the…

Boost Health Naturally with these 5 “Ayurvedic” Ingredients

Boost Health Naturally with these 5 “Ayurvedic” Ingredients Ayurveda, the eons-old study of medicine from ancient India has a cure to various problems. Healthcare today is one of the most expensive facilities to avail whereas thousands are spent on beauty care every year by women and men across the country. The value of Indian Ayurveda is very well known amongst the Indians, but the next generation is not adopting this form of medicine for some reasons. The core speculations behind the unpopularity of Ayurveda are…

Essential Healthcare Tips Every Woman Should Follow in 2019

Essential Healthcare Tips Every Woman Should Follow in 2019 Playing different roles in life, a woman works on several grounds each day to ensure that everyone and everything works in sync around her. Whether it is delivering results at work or it’s ensuring that her family gets served breakfast they like in the morning, her health comes a lower priority than her loved ones. Healthcare is essential to the functioning of the body; there are certain diseases and disorders that women are likely to have due to their lifestyle.…

Top 5 Food Myths Social Media is Forcing You to Believe

Top 5 Food Myths Social Media is Forcing You to Believe Wondering whether to have milk after consuming fish or fish oil tablets? Or just avoiding those egg yolks because you want to lose weight? Food myths are something we cannot ignore while discussing the eating habits and health. Food is the most essential part of human’s life when it comes to being productive and utilizing energy. What we consume says a lot about our body, our psychology, and our health conditions. Spending most of the time on platforms like Instagram,…

FAMILY HEALTH INSURANCE, DISCERNING THE ELEPHANT IN THE ROOM

FAMILY HEALTH INSURANCE, DISCERNING THE ELEPHANT IN THE ROOM Money can’t buy happiness, agreed, but it can buy the insurance and that is as important as happiness to fit aptly in the scenario at hand. It’s high time we discerned the elephant in the room and found the solution it demands. The significance of insurances is amplifying by each day and in a country like India where the chart of diseases has a clear ascending trajectory, it is all the more vital. It not just cements the necessary financial support but also…

CEOs Beware! These Health Issues Might Become A Hurdle Between You and Your Success

CEOs Beware! These Health Issues Might Become A Hurdle Between You and Your Success “The people who think they are crazy enough to change the world and the ones who do” Steve Jobs, CEO of Apple. The passion and vision that makes a company reach heights of success are because of the leadership and vision of one person, the CEO. Serving a company for more than 2 decades and putting your sweat and blood into nurturing the company into something that becomes a world renowned brand and retaining its position on the top is not…

5 Most Healthy Processed Food in India

5 Most Healthy Processed Food in India From packets of potato chips to frozen pizzas, processed food has been remarked as one of the unhealthiest products present in the world. In the age, where “eating clean” or “organic” are trends, processed food tends to be related directly to the “unhealthy” word for many fitness enthusiasts. So, as someone mentions the two terms “processed food” and “healthy” in the same line, it is confusing for people to concede. No doubt processed food has become an inescapable part of our lives.…

7 Healthy Breakfast Ideas for Anti-Morning Person

7 Healthy Breakfast Ideas for Anti-Morning Person There is no doubt that Breakfast is the most essential part of the daily routine. But for an anti-morning person, snoozing alarms, waking up and getting ready in a few minutes is usually a routine. This leads to no time for breakfast alone; having a healthy breakfast is just an off the table situation. This is the most common problem, the working population of India and various other countries faces. Whether it is for people staying away from home for work or a family with…

Know 5 Simple Tips to Gain Mental Calm State of Billionaires

Know 5 Simple Tips to Gain Mental Calm State of Billionaires Humans always prioritize physical health over mental health. For each successful action that humans perform, the human mind and body parts work in coordination. While humans always prioritize physical health and physical body structure, mental health and its optimization are usually ignored. Humans today are a part of a non-stop, busy and hectic lifestyle, which is ultimately ruining the mental health The New Age Luxury Luxury is a term used for something…

5 Healthy lunch Ingredients To Keep your Metabolism Up Till Dinner

5 Healthy lunch Ingredients To Keep your Metabolism Up Till Dinner Metabolism is a chemical process that takes place in every living body. It is a process which helps break the fats we consume into energy to perform various actions in our body. From complex biochemical processes or the “hidden functions” that take place in the human body like the beating of heart, digestion of food, growth and repairing of cells to any action that humans deliberately perform including exercising, each of these activities is performed with…

5 Daily Habits To Naturally Gain Weight in a Month

5 Daily Habits To Naturally Gain Weight in a Month Struggling to gain those pounds and look healthier and better? Or Tired of being an easy target just because of your weight? Gaining weight may sound fun and easy to most but working towards it and achieving that weight is not an easy job. Weight is an essential part of a Human’s body image. Being overweight or weighing less on the scale, both can cause not only physical but mental health problems. Especially in youth, while the social media pressure of looking perfect is…

Boost Your Metabolism with These Simple Natural Free Tips

Boost Your Metabolism with These Simple Natural Free Tips Every one wishes to change their body structure whether it’s gaining weight or losing weight, but not many are aware of the science that goes behind changing the way everything works. Metabolism, a process through which humans, plant, and animals survive, is a process of chemical changes that take place in the body to generate energy in the cells. Optimizing the metabolic rate is essential for changing the body structure and the way things work. The Science The…
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