THE HEALTHY ROUTE AHEAD FOR A BUSINESS TRIP
Yashasvi Khushu || The CEO Magazine
The business trips we plan are not always about endless work and no fun. Filled with cuddle-worthy cushions and snuggly sheets are hotels, the excitement is hitting the adrenaline level, the scenery keeps changing like the sunset hues and oh the number of palatable options to explore for dining.
From exotic fine-dine with clients to experimenting with specials of the city from the food trucks becomes the rave. However, amidst this belly hustle for food and touring through these mouthwatering food stalls, what we forget to realize is the fact that everything that makes our Instagram feed worth envy is just not right for our health.
With all the amplifying frequency of travel, jet lags, hectic flying schedules, it only gets difficult to maintain health and the right kind of food while on the run. In addition, all the more disastrous is the keen urge to travel and try something new, partially out of the will and partially out of peer pressure.
There is this natural tendency to let go, eat, become all laid back, even if it is a business trip, it still is a trip, a few extra glasses of wine on the airport or a little extra shots of caffeine in the morning to wake up from those wine doses seems really fine, when it clearly isn't.
Hence, here are a few tricks that you can pick on if you are on a business trip to make sure that health is not compromised or jeopardized while on the go;
Treat your business trip like just another day at work and you will be able to take care of your health far better, if you are going to sway away at all the trips like a holiday and keep hogging food while you binge watch the episodes of 'Cosmos' on Netflix, that's not going to help your fitness at all. Try incorporating physical activities and walk to your destinations, as much as you can. This will help maintain work and health balance and benefit you in the end.
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